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hip hip queens-ray! kew them gardens.
hands up *clap* *clap* hands down
It's 7:42AM and I'm ready to leave but there's too much time before the train will arrive so I am taking a few minutes to update.

I've been getting up at five in the morning to work out. I got a heart rate monitor and so now I know that I average between 300-400 calories burned in the morning. I think this is partially because I try not to jump too hard so as to make a louder noise when I come down to the ground. I do know how to do low impact landings but mentally I am still restraining myself from my days of living in the MoshPartment and the year that I was working out in Seattle and the SuperDouche below me would pitch one every time I deigned it necessary to walk from one room to another.

I did a TurboKick workout on Sunday at a location where I could jump as hard as I wanted to and I burned 800 calories. Then again, that workout was an hour and my home workouts are half an hour so maybe I'm doing okay.

There's a 7-11 on my way to the train station that has kosher certified Mezonos rolls with tuna fish salad. I don't know why but it really hits the spot in the morning. Maybe it is because I have been working out and that protein is sorely needed after plyometric exercise or super hard cardio.

I'm so happy for Lauren who just got married. Love how someone made a toast at the wedding and referenced This American Life.

I'm going to try to update more regularly and for more than five words at a time. Hope you're all well.

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4 commentaires and Leave a comment
From: whispertown Date: le 01 septembre 2009 21:16 (UTC) (Lien)
i think this is the longest upadte you've ever written on livejournal
From: whispertown Date: le 01 septembre 2009 21:16 (UTC) (Lien)
gordond From: gordond Date: le 01 septembre 2009 22:33 (UTC) (Lien)
Rest assured it is not.

Just the longest I have done in a very long time. Look back to my 2003 entries, and 2004. I was all about writing longer entries.

I've got to get back on that pony.
(Deleted comment)
gordond From: gordond Date: le 02 septembre 2009 13:36 (UTC) (Lien)
You're very welcome! I'm super happy for you!
4 commentaires and Leave a comment