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happy birthday last two states - hip hip queens-ray! kew them gardens. — LiveJournal
hands up *clap* *clap* hands down
gordond
gordond
happy birthday last two states
automata and apelila58!! april i'm sorry i didn't see you when we were in oregon. we shall return.

more about complex carb diet: it is not what you think. it is actually closer to what mr. atkins had in mind when he was developing the diet.

a complex carb is something like whole wheat, brown rice, quinoa, millet. i will be eating all of these. additionally, i am all for fruits, vegetables, and healthy proteins.

a simple carb is something like white flour, sugar, honey, white flour spaghetti. i am trying to remove those. note however that i still have all of the complex carbs listed above.

feeling: : cheerful cheerful

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