gordond (gordond) wrote,
gordond
gordond

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By Alison McCook
simple carbs are bad??? GET OUT.Collapse )

Good to know that it takes a billion years for science to figure out that complex carbs are good and simple carbs are bad. This is why I don't like to eat cake and white bread and spaghetti. This is why I gained weight in the last year. I have since dropped a few pounds because I started eating a lot more complex carbs - brown rice, quinoa, etc.
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